Crossfit
3 rounds of, 1 minute on / 30 seconds off:
row for calories
russian kettlebell swings 32kg/24kg
burpee box overs
ski for calories
Sweat
for time:
50 x calorie row
50 x wall balls
50 x russian kettlebell swings 32kg/24kg
50 x box jump overs
50 x ring dips
50 x power cleans 60kg/40kg
50 x ring dips
50 x box jump overs
50 x russian kettlebell swings 32kg/24kg
50 x wall balls
50 x calorie row