Crossfit
10 rounds for time of:
10 x pull-ups
10 x press-ups
10 x kettlebell swings 24kg/16kg
Sweat
5 rounds for time of:
10 x pull-ups
15 x press-ups
20 x kettlebell swings 24kg/16kg
5 rounds for time of:
20 x wall balls
15 x v-sits 10kg/5kg
10 x power snatch 42.5kg/30kg
5 rounds for time of:
20 x air squats
15 x alternating dumbbell snatch 22.5kg/15kg
10 x calorie row