Crossfit
5 rounds of:
3 minute amrap
8 x hang power clean 40kg/30kg
8 x push press 40kg/30kg
4 x burpee over bar
-1:00 rest-
Sweat
3 rounds of:
3 minute amrap
8 x hang power clean 40kg/30kg
8 x push press 40kg/30kg
4 x box jumps
-1:00 rest-
-3:00 rest-
3 rounds of:
3 minute amrap
10 x back squat 40kg/30kg
10 x alternating back rack lunges 40kg/30kg
5 x burpee over bar
-1:00 rest-
-3:00 rest-
3 rounds of:
3 minute amrap
10 x calorie ski
20 x kettlebell swings 24kg/16kg
max reps deficit press-ups
-1:00 rest-