Crossfit
14.1
10 minute amrap of:
30 x double-unders
15 x power snatch 35kg/25kg
Sweat
12 minute alternating emom of:
1 - 15 x calorie ski
2 - max reps alternating dumbbell snatch 22.5kg/15kg
-4:00 rest-
12 minute alternating emom of:
1 - 50 x double-unders
2 - max reps kettlebell swings 24kg/16kg
-4:00 rest-
12 minute alternating emom of:
1 - 15 x calorie row
2 - max reps burpee over rower