Crossfit
for time:
21 x hang cleans 40kg/25kg
21 x front squats 40kg/25kg
400m x run
15 x hang cleans 40kg/25kg
15 x front squats 40kg/25kg
400m x run
9 x hang cleans 40kg/25kg
9 x front squats 40kg/25kg
400m x run
Sweat
12 minute amrap of:
20/15 x calorie row
10 x dumbbell thrusters 15kg/10kg
20 x double-unders
-4:00 rest-
12 minute amrap of:
20/15 x calorie ski
10 x handstand push-ups
20 x slam balls
-4:00 rest-
12 minute amrap of:
200m x run
10 x burpee to target
20 x russian kettlebell swings 32kg/24kg