Crossfit partner wod
8 minute amrap of:
partner a -
5 x power snatch 60kg/40kg
5 x overhead squats 60kg/40kg
5 x burpee over bar
partner b -
max calorie ski (switch over ever round)
-4:00 rest-
8 minute amrap of:
partner a -
10 x dumbbell hang clean & jerk left arm 22.5kg/15kg
10 x dumbbell hang clean & jerk right arm 22.5kg/15kg
10 x box jumps
partner b -
max calorie row (switch over every round)
Sweat partner wod
for time:
1200m/900m x row or ski (switch every 200m/150m)
100 x double-unders
80 x dumbbell hang clean & jerk 22.5kg/15kg (switch every 20 reps)
60 x pull-ups
40 x burpee over bar
20 x clusters 60kg/42.5kg
40 x burpee over bar
60 x pull-ups
80 x dumbbell hang clean & jerk 22.5kg/15kg (switch every 20 reps)
100 x double-unders
1200m/900m x row or ski (switch every 200m/150m)