Crossfit
15 minute emom of:
3 x power snatch 70% + 5 x brupees
-5:00 rest-
5 rounds of 1 minute on / 1 minute off
row for max calories
Sweat
12 minute amrap of:
10/8 x calorie row
10 x left arm hang kettlebell snatch 24kg/16kg
10 x right arm hang kettlebell snatch 24kg/16kg
20 x press-ups
-4:00 rest-
12 minute amrap of:
10/8 x calorie ski
10 x hang power clean 50kg/35kg
10 x front squat 50kg/35kg
10 x push press 50kg/35kg
-4:00 rest-
12 minute amrap of:
30 x double-unders
20 x alternating dumbbell snatch 22.5kg/15kg
10 x burpee box jump