CF
spealler vs. khalipa
for time:
1 x clean & jerk 70kg/50kg
1 x round of cindy
2 x clean & jerk 70kg/50kg
1 x round of cindy
3 x clean & jerk 70kg/50kg
1 x round of cindy
4/1, 5/1, 6/1, 7/1, 8/1, 9/1 & 10/1
Sweat
9 minute amrap of:
3 x muscle-ups
3 x bear complex 60kg/40kg
30 x double-unders
-3:00 rest-
9 minute amrap of:
10/8 x calorie row
10 x burpees over rower
10/8 x calorie ski
10 x burpees over rower
-3:00 rest-
9 minute amrap of:
20 x wall balls
20 x russian kettlebell swings 32kg/24kg
20 x abmat sit-ups
3:00 rest-
9 minute amrap of:
5 x dumbbell squat cleans 20kg/15kg
5 x dumbbell thrusters 20kg/15kg
10 x press-ups on dumbbells