Crossfit
5 rounds for time of:
20 x wall balls
15 x toes to bar
10 x power cleans 60kg/42.5kg
Sweat
15 minute amrap of:
30 x double-unders
20 x pull-ups
10 x squat cleans 60kg/42.5kg
-5:00 rest-
15 minute amrap of:
10/8 x calorie ski
10 x left arm dumbbell push press 22.5kg/15kg
10 x left arm dumbbell front squat 22.5kg/15kg
10 x right arm dumbbell push press 22.5kg/15kg
10 x right arm dumbbell front squat 22.5kg/15kg