Crossfit
12 minute amrap of:
20 x double-unders
10 x power snatch 40kg/30kg
5 x bar facing burpees
Partner Sweat
for time:
150 / 120 x calorie row (partner holds bar in front rack)
80 x alternating dumbbell snatch 22.5/15kg
60 x wall balls
40 x pull-ups
30 x toes to bar
20 x bear complex 60kg/40kg (relay 2 each)
30 x toes to bar
40 x pull-ups
60 x wall balls
80 x alternating dumbbell snatch 22.5kg/15kg
150/120 x calorie row (partner holds bar in front rack)