CF
14 minute amrap of:
1 x round of macho man 60kg/40kg
10 x toes to bar
Sweat
10 minute alternating emom of:
1 - 1 x round of macho man 70kg/45kg
2 - 1 x round of cindy
-3:00 rest-
10 minute alternating emom of:
1 - 15/12 x calorie ski
2 - 15 x ball slams
-3:00 rest-
10 minute alternating emom of:
1 - 15/12 x calorie row
2 - 20 x russian kettlebell swings 32kg/24kg
-3:00 rest-
for time:
50 x burpees to a target