11-09-18

Crossfit

partner workout

4 x 4 minute rounds of:

partner a - 25/20 x calorie row

partner b - 8 x dumbbell man-makers 15kg/10kg

then switch over

remaining time max reps x synchro burpee box jumps

-1:00 rest-

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Sweat

partner workout

4 x 4 minute rounds of:

partner a - 25/20 x calorie row

partner b - 8 x dumbbell man-makers 15kg/10kg

then switch over

remaining time max reps x synchro burpee box jumps

-1:00 rest-

-5:00 rest-

4 x 4 minute rounds of:

partner a - 25/20 x calorie ski

partner b - 30 x slam balls

then switch over

remaining time max reps x synchro back squat 60kg/42.5kg

-1:00 rest-