CF
90 seconds on / 30 seconds off
3 rounds of each workout
a) 20 x russian kettlebell swings 32kg/24kg
remaining time max wall balls
-2:00 rest-
b) 10 x push press 50kg/35kg
remaining time max calories row
-2:00 rest-
c) 10 x dumbbell clusters 22.5kg/15kg
remaining time mac double-unders
Sweat partner
12 minutes
100 x calorie assault bike
40 x clean & jerks 60kg/40kg
remaining time max calories assault bike
-3:00 rest-
12 minutes
120 x calorie ski
50 x thrusters 40kg/30kg
remaining time max calorie ski
-3:00 rest-
12 minutes
120 x calorie row
50 x burpee ball slam
remaining time max calorie row