Sweat partner workout
for time:
60 x box jump overs
40 x synchro thrusters 30kg/20kg
60 x dumbbell hang clean & press 22.5kg/15kg
40 x calorie row
50 x box jump overs
30 x synchro thrusters 30kg/20kg
50 x dumbbell hang clean & press 22.5kg/15kg
30 x calorie row
40 x box jump overs
20 x synchro thrusters 30kg/20kg
40 x dumbbell hang clean & press 22.5kg/15kg
20 x calorie row