Crossfit
for time:
50 x calorie row
50 x double-unders
50 x alternating dumbbell snatch 22.5kg/15kg
50 x double-unders
50 x thrusters 30kg/20kg
50 x double-unders
20 x burpee to target
Sweat
4 rounds for time of:
400 m x run
15 x clean & jerk 60kg/40kg
5 x rounds of cindy