Crossfit
5 rounds for time of:
20 x russian kettlebell swings 32kg/24kg
30 x air squats
40 x double-unders
Sweat
2 rounds for time of:
30 x deadlifts 60kg/40kg
30 x wall ball
30 x pull-ups
20 x power clean 60kg/40kg
20 x front squat 60kg/40kg
20 x chest to bar
10 x power snatch 60kg/40kg
10 x overhead squat 60kg/40kg
10 x muscle-up