Crossfit
18 minute amrap of:
20 x alternating dumbbell snatch 22.5kg/15kg
10 x burpee box overs
20 x double-unders
10 x thrusters 50kg/35kg
Partner Sweat
3 rounds for time of:
60 x wall balls
60 x alternating dumbbell snatch 25kg/15kg
60 x box jumps 20''
60 x push press 40kg/30kg
60 x calorie row
60 x press-ups
20 x back squats 70kg/50kg