01-10-18

Crossfit

for time:

5-10-15-10-5

clean & jerk 60kg/42.5kg

burpee over bar

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Sweat

5 rounds for time of:

20 x pull-ups

20 x power clean 50kg/35kg

20 x front squat 50kg/35kg

10 x bar facing burpees

-3:00 rest-